“vegan” and “plant-based” and thought they were the same thing?
View
Have you ever heard of the 80/20 rule?
Vegan “meat” balls
variety and planning!
Food is so much more than just calories and how much it takes to “burn it off.”
1) the foods you eat and 2) how you prepare them.
7 Fruits & Veggies for Athletic Performance
Shocking stat! Only 1 out of every 10 people eat enough of this food group ...
Here are eight tips to improve your sleep (and your results) naturally:
You’ve probably noticed a theme: it’s all about the fundamentals.
NOTE: You don’t have to buy pre-made ingredients – you can cook everything from scratch ahead of time if you want!
YOU ARE AN ATHLETE!!!
