We all struggle with these things at some point or another.
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We take a deeper dive into your cooldown in my latest ebook
By being intentional, we mean paying attention
Because YES: it IS possible to make small changes that yield BIG results.
Don’t let one wrong moment, day, or week derail all your plans. Your goals are too important. You’ve got this!
Some of those reasons might surprise you
Welcome to your Big Mac in a Bowl!
Most of us think of eating/nutrition as something we should automatically KNOW about… or we even label them as virtues.
More than 75% of adults said that stress played a role in their eating
they ended up with bigger waists and a higher chance of developing diabetes.
It’s always to come back to the four simple pillars of wellness – and to do what works for YOU for each of them.
Something sparked you to set a new fitness goal that you were REALLY excited about.
