FIRST SESSION IS COMPLIMENTARY
Group Personal Training
6 Person Max
Each session will comprise of 45 minute Total Body Interval Training
Functional Strength, Muscle Endurance, Mobility & Core
Master the Foundational Movements:
Squat
Hinge
Lunge
Push
Pull
And then some!!
Join an exclusive training program only for Easton Park Residents that is inclusive for all fitness levels.
Our plan is fun, welcoming, and designed to celebrate all the small wins along the journey to the best version of your health and fitness.
LET'S DO THIS!!
Functional Strength
Movement
Like Minded Community
Support from others
InBody Analysis
Track your body composition
Master your Metabolism
Nutrition Coaching
WHAT IS A CLASS LIKE?
Total body interval-based loaded movements are designed to increase muscular endurance, muscular strength, mobility, and cardiovascular fitness.
ARE THERE CLASSES FOR DIFFERENT EXPERIENCE LEVELS?
Every action has options allowing all levels to be successful!
HOW EARLY SHOULD I ARRIVE BEFORE CLASS?
Arriving 5-10 minutes before and allowing yourself time to set up your equipment and pre-stretch.
HOW LONG IS EACH SESSION?
45 Minutes
WHAT IF I MISS A CLASS?
The dates and times are fixed, so please check your schedule before you commit to the 4 weeks. Although we understand that something could come up, but since there is a limited number of participant spaces available for each class, we cannot offer make-ups.
We will offer 1 excused miss per month (meaning you sign up for 8 sessions, something gets scheduled into your calendar we will credit that session for the following month) with 24hr advance notice.
Late cancel less than 24hr notice - We will provide a $10 credit to your next session package. (meaning you are deducted $15 of your $25 session)
Questions about Group Personal Training ?
Send us a message and we will get back to you.
