OPTIMIZE DAILY Women-Only Small Group
Optimize Women
An all-women’s small group training program dedicated to building strength and confidence while being surrounded by a community of empowering and supportive women, that will help keep you accountable in the areas of fitness, nutrition, mindset, and recovery. This group has two sessions a week and an accountability and coaching group to help you get the results you want, the strength you desire, and the confidence you deserve.
Increase Energy
Improve mobility
Become a healthier you
What type of training is this?
Total body strength, core, and metabolic conditioning!
*45-50 minutes
4 women per class…why so small?
*Individual coaching and attention
*Specific fitness goals
*Pre and post-natal modifications
*Accountability
*Non-judgmental inclusive community
ALL LEVELS WELCOME
Our program is designed for all abilities and we love beginners! You do not need to come with any experience, just have an open mind and wellness to learn!
IMPROVE HEALTH
Train pain-free and naturally relieve stress, improve sleep, and reduce the risk of chronic health issues. Health adds more quality years to your high-performance lifestyle.
BECOME YOUR BEST SELF
Carry yourself with more self-confidence inside and outside the gym. This newly discovered confidence spills over into other areas of life like work, relationships, sports, etc.
BECOME RESILIENT
Create a resilient physical and mental foundation that’s built for long-term health and performance without wasting time in the gym.
REDISCOVER ALL-DAY ENERGY
So you don’t have to turn to caffeine that causes you to crash at lunchtime… and adds to the chronic stress-cycle that plagues gains.
REVERSE AGING
Smarter, more sustainable strength training has been shown to literally reverse the aging process. Now that’s longevity.
First Complimentary Class
8 Sessions Package
Drop In
Meet your coach
Jenn
Owner and Co-Founder of Optimize Daily & FIT Austin. I care about my client and there is nothing more important for me than guiding clients through an experience that makes them happy, confident, and strong.
CERTIFICATIONS
- GGS – Pre & Postnatal Coach Certified
- Level 1 Boxing Coach – Box and Burn
- Stick Mobility Certified Coach
- ISSA Certified Fitness Trainer
- TRX – Level 3 Instructor
- Animal Flow Level 1 Coach
- Yoga Level One Foundation
Optimize Women Program Scheduling and cancellation policy
PAYMENTS, BILLING & CANCELLATION POLICIES
HOW DO I SCHEDULE A CLASS?
From the desktop login to our account view the schedule https://optimizedaily.com/schedule
Mobile https://optimizedaily.com/pwa
You can schedule up to 30 Minutes before class.
What is your cancellation/no show policy?
You may cancel up to too 6 hours before your group session starts. Your session will be credited back to your account. Unable to attend a scheduled session will result in session credit.
STILL HAVE QUESTIONS?
We have the answers, don't hesitate to reach out now!
