Optimize Daily Coaching.

“Everyone needs a coach.” - Is a great quote. If you know deep down that your current plan is not addressing your specific needs, or if you’re tired of second-guessing every step, working with an Optimize Daily Coach will make a HUGE difference.

Motivation, accountability, and support from a trusted guide will help you break through plateaus, get the skills and strength you’ve always wanted, come back from injuries or life obstacles, and expose you to

The Optimize Daily Approach. Movement - Mindset - Metabolism

• Take the uncertainty out of your programming by knowing exactly where you’re headed and what to do next

• Be held accountable by your coach, who will also motivate you and cheer you on 

• Get nutritional guidance as well as support for sleep, stress, and overall health and well-being

• Feel seen and understood as your coach reviews your results and checks in with you regularly

• Enjoy an engaging, challenging program created just for you!

Complimentary Strategy Session

STEPS

• We start with a complimentary strategy session to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship.
• What are your goals, motivations, and deep driving forces? This conversation uncovers what will keep you loving your training for years to come.
• Your lifestyle, nutrition, sleep, and stress habits: we want to understand these fully because training doesn’t happen in a vacuum.
• We’ll also cover any past injuries or current limitations. We’ll talk about your expectations of yourself and your coach, and map out what your future fitness journey could look like.
• We’ll complete a sample training session, which will allow us to assess your movement quality 
• We will share our recommendations on how we can best support your journey.
• All your questions will be answered – we are here to support you.