FREE InBody - Body Composition Analysis

UNDERSTAND YOUR WEIGHT

SET YOUR GOALS

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Create starting points, target improvement areas, and set attainable goals for success

The InBody 570 is a body composition analyzer that uses direct segmental multifrequency bioelectrical impedance analysis (DSM-BIA) to measure the composition of each of the body’s five segments. It is able to determine Lean Body Mass, Fat Mass, Body Fat Mass, Body Fat Percentage, Total Body Water, and much more. Most importantly, the results of the test are printed onto a results sheet that you get to keep and that we will review with you.

We will be set up in the Mills Room at the Union

The "studio" room in the back in the Fitness Center

What are the benefits

of body composition?

Find your baseline so you know what you need to lose, gain, or maintain

Assess your Percent Body Fat so you can focus on fat loss, not just weight loss
Maximize your workout routine to fit your unique health and fitness goals

Calculate your caloric needs and create a personalized nutrition plan
Set realistic goals, accurately monitor progress, and stay motivated
Make more educated decisions to improve your body composition

Quick tips to prepare for your InBody Analysis

For the most accurate results, InBody recommends following these preparation guidelines:

Do not eat for 3-4 hours before testing
Do not exercise for 6-12 hours before testing
Ensure access to both feet with removable footwear and socks
Do not drink caffeine on the day of your test and be well hydrated
Do not shower or sauna immediately prior to test
Avoid putting lotion on hands and feet before testing
Individuals with pacemakers or other electronic devices should not use the InBody
For women, avoid testing if you are pregnant or menstruating

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