The Optimize Daily Approach.
“Everyone needs a coach.” - This is a great quote. If you know deep down that your current plan is not addressing your specific needs, or if you’re tired of second-guessing every step, working with an Optimize Daily Coach will make a HUGE difference.
Motivation, accountability, and support from a trusted guide will help you break through plateaus, get the skills and strength you’ve always wanted, come back from injuries or life obstacles, and connect to your training like never before.
Instead of just hoping you’re nailing technique, and if what you are doing is working, your coach will design a program that meets your individual needs and keep it challenging, fun, and safe.
Do you wonder if you’re eating the right amount for your needs? Your coach will connect the dots between your training and nutrition, and make sure you’re sleeping well and recovering between sessions too.
Take the uncertainty out of your programming by knowing exactly where you’re headed and what to do next
Be held accountable by your coach, who will also motivate you and cheer you on
Get nutritional guidance as well as support for sleep, stress, and overall health and well-being
Feel seen and understood as your coach reviews your results and checks in with you regularly
Enjoy an engaging, challenging program created just for you!
Appointment times are on site at our location.
Please read the policy carefully!
We put these policies in place to support consistency & adherence, in order to Optimize your results. These policies also exist out of respect for both client and trainer schedules. Thank you for following these guidelines.