Optimize Daily




The Optimize Daily Approach. 

“Everyone needs a coach.” - This is a great quote. If you know deep down that your current plan is not addressing your specific needs, or if you’re tired of second-guessing every step, working with an Optimize Daily Coach will make a HUGE difference. 

Motivation, accountability, and support from a trusted guide will help you break through plateaus, get the skills and strength you’ve always wanted, come back from injuries or life obstacles, and connect to your training like never before 

Instead of just hoping you’re nailing technique, and if what you are doing is working, your coach will design a program that meets your individual needs and keep it challenging, fun, and safe. 

Do you wonder if you’re eating the right amount for your needs? Your coach will connect the dots between your training and nutrition, and make sure you’re sleeping well and recovering between sessions too.



Complimentary Strategy Session 

  • We start with a 50 minute complimentary strategy session to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship.
  • What are your goals, motivations, and deep driving forces? This conversation uncovers what will keep you loving your training for years to come. 
  • Your lifestyle, nutrition, sleep, and stress habits: we want to understand these fully because training doesn’t happen in a vacuum. 
  • We’ll also cover any past injuries or current limitations. We’ll talk about the expectations of you and your coach, and map out what your future fitness journey could look like.
  • We’ll complete a sample training session, which will allow us to assess your movement quality  
  • We will share our recommendations on how we can best support your journey. 
  • All your questions will be answered – we are here to support you.


Take the uncertainty out of your programming by knowing exactly where you’re headed and what to do next

Be held accountable by your coach, who will also motivate you and cheer you on 




Get nutritional guidance as well as support for sleep, stress, and overall health and well-being




Feel seen and understood as your coach reviews your results and checks in with you regularly

Enjoy an engaging, challenging program created just for you!


Book your Complimentary Strategy Session

Appointment times are on site at our location.

Personal Training Foundations Package

4 Week Program

Personal Training 4 Weeks Foundations 1x/week


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Personal Training 4 Weeks Foundations 2x/week


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Personal Training 4 Weeks Foundations 3x/week


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Please read the policy carefully!

We put these policies in place to support consistency & adherence, in order to Optimize your results. These policies also exist out of respect for both client and trainer schedules. Thank you for following these guidelines.

  • All training packages are non-refundable.
  • 100% of the total amount is due at purchase. 
  • Sessions are approximately 50 minutes. 


Have Questions? Please Contact Us