IMPROVED FLEXIBILITY AND STRENGTH

Many yoga poses involve stretching and strengthening muscles, which can help to improve overall flexibility and increase muscle strength

IMPROVE HEALTH REDUCE STRESS AND ANXIETY 

Yoga is known for its calming effects on the mind and body, and has been shown to reduce levels of the stress hormone cortisol. Regular practice of yoga can help to improve mood and reduce symptoms of anxiety and depression.

BETTER BALANCE AND COORDINATION

Yoga poses require balance and concentration, which can improve overall balance and coordination.

INCREASED MINDFULNESS

Practicing yoga involves focusing on the present moment and being aware of one's thoughts and feelings. This can help to increase mindfulness and promote overall mental wellness

REDUCED PAIN AND INFLAMMATION

Yoga has been shown to reduce inflammation in the body, which can help to alleviate chronic pain conditions such as arthritis

BETTER SLEEP

The calming effects of yoga can help to promote better sleep, and regular practice has been shown to improve sleep quality and reduce insomnia.